Here’s the 3rd part of a review of the class I taught last Friday called: UCSD Powerpoint: Review – What to buy, what to cook! On this YouTube Video I review what pots to buy, best place to find ’em, how to clean a pot, what you really should focus on eating and what that looks like, … Read more
I loved teaching at UCSD this past Friday and thanks to all of the resident doctors who attended and Deepa, whose idea it was to have me come. While at the UCSD Class: Fermenting vs. Pickling was discussed at the tail end, it’s the ‘low hanging fruit’ I want to quickly discuss now, in addition … Read more
Many people have been telling me lately that beans are not good for you. So I thought I would do this article on Beans? Good or not? The first site that comes up on the web is Reader’s Digest. They say that beans are high in Fiber, Protein, Vitamin B, Iron, Potassium and they’re low in … Read more
So I bring you Cravings Part II after the holidays as further incentive to show you how to substitute wisely and still get all the great flavor without doing damage to your health even if we’ve made it through most of the holiday season! Talk about cravings. I absolutely CRAVE pizza. I’m a New Yorker. What do … Read more
Today I want to share with you the Top 12 Ways to Eat Vegan in San Diego 2016. I put the year because you never know what will hold up over time. The restaurant business is tough. Some go in. Some go out. There are so many choices open to you at any and every … Read more
This is a review of the 8th Annual Stars of Cabernet at the Fairmont Grand Hotel. It took place here in San Diego on November 9, 2016. Our title is 8th Annual Stars of Cabernet hits San Diego because that’s just what they did. They hit it right out of the park, with this 8th Annual … Read more
I was wondering what is going on in the world of Avocado’s. There isn’t an abundance and in some cases there are none. I ran across this story from CNBC who tells you to ‘kiss your avocados goodbye’. Their title is: Avocado supply shrinks, prices soar. As someone who counts on avocados for my enjoyment … Read more
There are so many things that both you and I know to be true, but when life presents itself, we aren’t mindful. We just eat and drink because we’re hungry and thirsty, or just ‘in the mood’. So I wanted to take the time to mention a few things. My Healthy Thoughts are just a … Read more
So my question for you today is: Has the Flu got you? The reason I ask this is because it certainly has me. I’ve been in bed, on and off for 4 weeks now. To give you an idea of how long it’s been for me, I’ll tell you this short story. 4 weeks ago, … Read more
I was reading about a new book on cheese and what you are actually eating (and how bad it is for your body)…. and that motivated this blog – Cheese – What you don’t know will hurt you! This isn’t my first ‘what you don’t know will hurt you’ blog. It seems to be a … Read more
