Now I don’t usually re-post people’s posts, but Chef Michael does such an incredible job at True Foods (remember that restaurant is connected to my favorite healthy person to read, Andrew Weil) that I’m gonna give it to ya just the same! Oh wait! It doesn’t fit onto my blog page….. shooot. Well let’s talk … Read more
Read MoreLet’s face it. Healthy or not, sometimes you just want a Taco. It’s quick. It’s easy. And if you do it right, it’s nutritious! Even if you’re sayin’: Where’s the beef? So there are things you can do. First, get grass fed beef. I like Angus. Trader Joe’s sells it in a small portion. And … Read more
Read MoreDandelions? Remember the music? Rolling Stones: (my compliment to elyrics cause my brain power isn’t what it used to be) lol Dandelion don’t tell no lies Dandelion will make you wise Tell me if she laughs or cries Blow away dandelion, blow away dandelion But you don’t want to blow away the dandelion (people have allergic … Read more
Read MoreHappy 4th of July Foodies! There are some very simple rules or shifts in the way you think…. that you can follow today, that will make all the difference in the weight you gain. Ok. Just be honest. You’re NOT going to skip the mac and slaw, the burgers, ribs, fries, chips, dips, shmips….. And … Read more
Read MoreBringing you a letter I received from Ken Cook. I think the message is worth repeating. Happy Eating, Chef Marian A new bill has been introduced in Congress to “reform” our nation’s broken toxic chemicals policy. But the word reform means improvement. This bill is no stronger than the feeble law now on the books. … Read more
Read MoreWell, if you’re really nuts, you may think you are able to to grow disease in an Alkaline Body. lol But that’s not true. Some men I know think things that aren’t true. You know the type…..? They’re legends ………. in their own minds? heheheeheee. You remember Napoleon right? lol COME ON, CHEF MARIAN. WE’RE WONDERING … Read more
Read MoreI intended to blog about water today, but friend and fellow healthy Chef Freddi Pakier sent me this info that I think is important enough to post here instead, because this item is sold at Costco, which means it may be you that has this in your freezer. Happy Eating, Chef Marian Health Alert: … Read more
Read MoreSalad. It’s something we’ve been told to eat. But usually when we think of salad, we either think of something soaking in dressing or mayo of some kind, and we sort of know the benefits… but not really, right? RIGHT CHEF MARIAN! Well, today I am going to edjamacate you and give you my ‘take’. … Read more
Read MoreI was talking to a friend and this came up: Do Expiration Dates really matter? At first I thought…. well, yeeeaah. They’re put on there for a reason. But after a moment or two, I thought about the expired ricotta cheese I once smelled then ate, and didn’t die. So I thought I would do … Read more
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