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Tag Archives: ChefMarian.com

Cheap and Fast Recipes

Here are some Cheap and Fast Recipes or ideas for recipes that you learn in my Sous Chef Certification Class, along with some knife skills and Chef Tips. Plant based or Pork Egg rolls  Lemon Broccoli Plant Powered Salad Iceberg with Pine Nuts and Dates (for the younger crowd that hates Romaine) Garlic Hoison Baked Chicken Thighs/how to crush garlic ...

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Sugar Making You Crazy?

Sugar Making you Crazy? Well of course it is! But what you may not know is – it’s not the sugar. It’s the bacteria that sits in your stomach calling for more sugar. Your gut bacteria! If you haven’t heard this before, you are now thinking: “Chef Marian! You’re a genius! I’m so happy to hear that! It’s not about ...

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What’s the best butter?

I was reading an article about butter and of course, if given the opportunity, I certainly would like to comment on it. And recently, someone asked me if butter belongs in the fridge or on the counter and also wanted to know: What’s the best butter? Well, in my world the best butter is Earth Balance. But I’m plant based, ...

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Charts to Bring to the Market

Today I am sharing some great information plus Charts to Bring to the Market. I am doing that because we can’t remember everything.  I have been teaching a Chef Marian Sous Chef Certification Class to someone who eventually wants to be known as the Firehouse Chef. I am giving him basic knife cutting skills, meal preparation, plating, and nutrition. Although the ...

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Debbie Allen: Be a Highly Paid Expert

Several weeks ago, I had the opportunity to participate in a workshop: Debbie Allen: Be a Highly Paid Expert. She talked about her ‘Expert Positioning Formula’ and taught a room full of people a new way to brand and market our businesses. If I came away with any one thing it’s this: If your brand is not in ‘focus’, clearly making your point about ...

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Conflicting Nutrition Information?

The New Hope Network spawns the following question this morning: Conflicting Nutrition Information? How is that affecting us? Are we absorbing it, ignoring it or just throwing up our hands in confusion? Well, I am someone who is constantly, consistently researching the new ‘facts’ that come out daily about food and its’ nutritional value. I can tell you first hand that ...

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