Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • About Classes
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

gut flora

Food Success!

February 14, 2019 by Chef Marian

Food Success! That’s today’s topic! What does that mean, Chef? Well, it means that most of us are not eating like cave men and women and therefore in order to eat right, we need to do  planning. And the plan starts with getting your mind into “Game Mode”. If you were going into a business, … Read more

Read More
Categories Healthy Eating Tags Chef Marian, ChefMarian.com, Food Success, gut flora

Resolutions and solutions.

December 31, 2017 by Chef Marian

This is my final blog 2017. And I leave you with: Resolutions and solutions. This is the time of resolutions – how we can change our lives, our bodies, our images, our feelings. Transform ourselves. If you haven’t been reading me all year, shame on you. lol No, what I really want to say is: if … Read more

Read More
Categories Motivation Tags gut flora, mindbodygreen, Resolutions, Transform

Sugar Summit is online now

April 10, 2017 by Chef Marian

Sweet Freedom, a Sugar Summit is online now to watch daily for free. They will also sell you a subscription to see it at your leisure. But here’s my point: No matter how clean I eat, clean I drink…. sugar always comes up for me. You too? I can have a beautiful breakfast with grains and … Read more

Read More
Categories Healthy Eating Tags Addiction, Chef Marian, ChefMarian, com, gut flora, http://sweetfreedomsummit.com, Sugar

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Table of 4, Restaurant Review, Michelin Star Lilo, Carlsbad April 20, 2026
  • Kitchen Confident Founding Membership™ April 1, 2026
  • Salads with Mayo March 29, 2026
  • Chef Marian Kitchen Confident Freezing Soup Cheat Sheet March 16, 2026
  • Restaurant Sneak Peak for our Foodies for Michelin Star Lilo, Carlsbad March 9, 2026

More From Chef!

Exercise

I’m on day 4 or is it 5? of my smoothie concoctions to help get my cholesterol down…. and... (More)

Restaurant Sneak Peak for our Foodies for Michelin Star Lilo, Carlsbad

But it's what stands out for me,  that you don't want to miss. Really pay attention, because it's an... (More)

Chef Paul Bocuse died this past Saturday

According to National Public Radio (NPR), Chef Paul Bocuse died this past Saturday. The celebrity chef and restaurateur, who... (More)

Cheese – What you don’t know will hurt you!

I was reading about a new book on cheese and what you are actually eating (and how bad it... (More)

The Body: What’s Going On Inside and Out!

The Body…. that’s my topic today, because if and when we know better, we can do better. Right? We... (More)

Table of 4, Restaurant Review, Michelin Star Lilo, Carlsbad

So many wonderful flavors, beautifully plated. One of the first things we get to try in the courtyard is... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions