Sugar
Sugar Making You Crazy?
Sugar Making you Crazy? Well of course it is! But what you may not know is – it’s not the sugar. It’s the bacteria that sits in your stomach calling for more sugar. Your gut bacteria! If you haven’t heard this before, you are now thinking: “Chef Marian! You’re a genius! I’m so happy to … Read more
Read MoreThe Danger of Plant Based Food
I don’t mean to scare you. When I talk about The Danger of Plant Based Food, it really applies to all food. So attention all eaters! Going plant based is a good thing. But certainly there are pitfalls, as there are with regular diets or lifestyles. This (to the right) is a picture of me BGPB … Read more
Read MoreSugar Summit is online now
Sweet Freedom, a Sugar Summit is online now to watch daily for free. They will also sell you a subscription to see it at your leisure. But here’s my point: No matter how clean I eat, clean I drink…. sugar always comes up for me. You too? I can have a beautiful breakfast with grains and … Read more
Read MoreUCSD Powerpoint: Review
Here’s the 3rd part of a review of the class I taught last Friday called: UCSD Powerpoint: Review – What to buy, what to cook! On this YouTube Video I review what pots to buy, best place to find ’em, how to clean a pot, what you really should focus on eating and what that looks like, … Read more
Read MoreChef’s Tips: How to Cook Healthy
Thought I would take a minute to give you some Chef’s Tips: How to Cook Healthy. Yes. It’s called Chef’s Tips: How to Cook Healthy and unfortunately, I can’t put a period on the end and still have good SEO, so I found my way around it…. WHAT’S BUGGING YOU, CHEF? Why thank you for asking! … Read more
Read MoreAfter all the sugar is gone….
Happy ‘after’ Valentine’s Day! And now all the sugar is gone…. desserts shaped in little hearts, heart candies, chocolate…. BUT WAIT CHEF! I DIDN’T DO ANY OF THAT! Let me start again….. after all the pasta is gone, all the wine that accompanied the pasta is gone… Yes. That is a problem. Bread, Pasta, Wine…. … Read more
Read MoreEat for your health! Put the brakes on, now!
Do we ever consider that you should eat for your health? And that sometimes we need to re-evaluate and put the brakes on? For years and years and years, I ate sugar. If you opened my purse, you might find some mints or a roll of candy. And we never thought anything of it when we … Read more
Read MoreSugar is the FIGHT! That ain’t RIGHT! From Chef Marian!
Why…. tell me why I am constantly called to by Sugar! Mmmmmm…. doesn’t that look good…. And think of all the commercials on TV, radio, in print…. all telling you to buy sugar. Then there’s ‘hidden’ sugar…. things you never expect sugar to be in, but it just is. Do you want to know why that … Read more
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