Chef Marian’s Research on Quinoa and Millet

Well today, I’ve got a mouthful for you from research I’ve done on Quinoa and Millet. It’s funny. With my background, everyone assumes I know everything about everything. But that’s actually the reason I started this blog 4 or 5 years ago. In my earlier years, I was a Radio Broadcaster. A Newscaster. Those were … Read more

Holiday ‘moments’ and food! From Chef Marian!

I don’t know. We all have our Holiday ‘moments’, don’t we? Sad because you’re missing someone who has passed, or knowing your life isn’t what it once was. Or maybe you’re like me, without a special someone in your life right now. But let’s make a pact: to Deck the Halls and be strong this holiday by … Read more

Sustainable Restaurants: Another Closed!

I got the ‘bad’ word this past week. Casa de Luz in North Park Closed. Are Sustainable Restaurants on their way out? Thoughtfully planned Plant-Based cuisine. Casa de Luz will forever be “The Food That Loves You Back”. Always 100% Organic, Gluten Free and Full of Flavor. I feel like a ‘friend’ has died. I mean … Read more

You can’t grow disease in an Alkaline Body…. So, what about nuts?

Well, if you’re really nuts, you may think you are able to to grow disease in an Alkaline Body. lol But that’s not true. Some men I know think things that aren’t true. You know the type…..? They’re legends  ………. in their own minds? heheheeheee. You remember Napoleon right? lol COME ON, CHEF MARIAN. WE’RE WONDERING … Read more

True Food kitchen Review ~ From Chef Marian

You know how life works….. one thing leads to another….. And my trip to Brooklyn Girl the night before (see blog review on this site) led me to the discovery of True Food kitchen in the Fashion Valley Mall, yesterday. “Combat the trend toward processed food and fast food”. That’s our man Andrew Weil talking … Read more