Healthy Eating
Chicken left out overnight? Eat or toss?
Here’s my clear dilemma this morning: Chicken left out overnight? Eat or toss? Ya see, just like you, I’ve gone thru flu season. And who knows why? But my immune system wasn’t enough to fight whatever this was. So in my recovery, I’m doing quick and easy chicken soup. I go to Jimbo’s, get a … Read more
Read MoreFranken Wheat….. Whether you’re gluten free or not, wheat just ain’t what it used to be!
Ya know, every so often I catch Dr. Oz and his show. This past week his guest, Dr. Davis, author of the Wheat Belly was talking about Franken Wheat….. what wheat looks like today, as compared to the past, now stripped of most of its’ value. I always thought it whole wheat was the ‘thing’ … Read more
Read MoreHappy Holidays from Your Personal Instructor, Chef Marian!
Hey! We’re half way thru the holidays! Chef Marian here… with a special ‘shout out’ to you, my favorite foodie: Happy Holidays from Your Personal Instructor, Chef Marian! The only thing I can think to give you is …. my coaching, my cooking classes, my cookbooks and the joy of knowing how you are going … Read more
Read MoreSafe Practices in the Kitchen
Ya know, I enjoy having people ask me questions and tell me their safe practices in the kitchen. How they keep their food ‘safe’? I was listening to a young man the other night who said his father always told him to have his food cool down before putting it in the fridge. Something about … Read more
Read MoreLink from GMO’s to Gluten Intolerance …? Read on….
Link from GMO’s to Gluten Intolerance? No surprise. Just before Thanksgiving, an article came out from the Institute for Responsible Technology, routed to me through Specialty Food News, since I own a candy company and walk the Fancy Food Shows to find new vendors, once or twice a year. YOU OWN A CANDY COMPANY CHEF? … Read more
Read More7 things a Nutritionist would never eat ~ from Shape Magazine ~ brought to you by Chef Marian
Shape Magazine is a very cool place to get interesting, informative articles. I have been concentrating on taking sugar and things that turn to sugar like pasta and bread, out of my diet. The only, I mean only way I have been able to make this shift is to truly understand that sugar = inflamation. Inflamation … Read more
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