Franken Wheat….. Whether you’re gluten free or not, wheat just ain’t what it used to be!

Ya know, every so often I catch Dr. Oz and his show. This past week his guest, Dr. Davis, author of the Wheat Belly was talking about Franken Wheat….. what wheat looks like today, as compared to the past, now stripped of most of its’ value. I always thought it whole wheat was the ‘thing’ … Read more

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‘Ode to Kale’ from Chef Marian and Chef Marissa

Today I am bringing you an ‘Ode to Kale’. Occasionally, I have ‘guest bloggers’. These are chefs and nutritionists that have something more to offer. Today is no exception. Not only will I be cooking on stage at The Del Mar Fairgrounds this summer with Chef Marissa, but I have also come to know her … Read more

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