The New Hope Network spawns the following question this morning: Conflicting Nutrition Information? How is that affecting us? Are we absorbing it, ignoring it or just throwing up our hands in confusion? Well, I am someone who is constantly, consistently researching the new ‘facts’ that come out daily about food and its’ nutritional value. I can … Read more
Read MoreMerger for Albertson’s and Sprouts? According to Reuter’s, Albertsons and Sprouts are considering a merger. “…early stage discussions took place in recent weeks and involved a plan to take Sprouts private. Doing so would add the natural and organic foods-focused business to the Albertsons suite of supermarket brands, which includes Safeway, Vons and Shaw’s”. What? … Read more
Read MoreSweet Freedom, a Sugar Summit is online now to watch daily for free. They will also sell you a subscription to see it at your leisure. But here’s my point: No matter how clean I eat, clean I drink…. sugar always comes up for me. You too? I can have a beautiful breakfast with grains and … Read more
Read MoreAccording to Tasting Table, the new list of Top Restaurants Worldwide came out and I think for those of us who like to travel, it’s important to plan vacations around good restaurants, that you otherwise would not get to experience. When I traveled the world for 3 years, I experienced food from Alain Ducasse, Joël Robuchon, Gordon … Read more
Read MoreWe’ve got a NEW member added to the endangered species list. It makes me wonder because I know climate change is part of the problem. But after doing much research, I also found out there’s more to it, so I want to share what I found out, with you right now. According to the New York … Read more
Read MoreToday I would like to show you the possibilities for a Plant Based Mac N Cheese. Now, of course I’m not looking to compete with the kind of Mac N Cheese that starts of with milk, cream, a pound of butter and bacon. I am simply looking to satisfy that craving of yours with an end … Read more
Read MoreGuess what! I want you to join me March 20th for The Great American Meat Out! And since it’s also a ‘Meatless Monday’, I want to provide some information on how to join us in our effort to save a cow, chicken or fish. Some of these recipes or thoughts may include cheese or milk. If … Read more
Read MoreHere’s the 3rd part of a review of the class I taught last Friday called: UCSD Powerpoint: Review – What to buy, what to cook! On this YouTube Video I review what pots to buy, best place to find ’em, how to clean a pot, what you really should focus on eating and what that looks like, … Read more
Read MoreI loved teaching at UCSD this past Friday and thanks to all of the resident doctors who attended and Deepa, whose idea it was to have me come. While at the UCSD Class: Fermenting vs. Pickling was discussed at the tail end, it’s the ‘low hanging fruit’ I want to quickly discuss now, in addition … Read more
Read MoreMany people have been telling me lately that beans are not good for you. So I thought I would do this article on Beans? Good or not? The first site that comes up on the web is Reader’s Digest. They say that beans are high in Fiber, Protein, Vitamin B, Iron, Potassium and they’re low in … Read more
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