Popped Sorghum and Quenching Your Thirst. That’s what I’m talking about today because if you’re eating something that’s salty you also need to know what to drink right? What is Sorghum anyway? It’s an Ancient Grain. According to Healthline it’s an ancient grain with tons of benefits. So… I’ve been looking for healthier choices and … Read more
November top of mind for most of us is: Feeding People over the Holidays. Unexpected guests and yummy leftovers can easily happen by adding simple things like more bread to stuffing, more sweet potatoes to sweet potato pie. You will find yourself cooking for not the 12 coming, but the imaginary 24, giving you a chance … Read more
Hey! I know this is a food and nutrition blog, but we are not just about food. We are about living your best life? Right? RIGHT CHEF! And I know that some of my 30,000 readers are men. So to the men I say: Think of someone you care about and pass this on. Today’s … Read more
Hey! If you didn’t come to see What the Health Movie and attend the Pre-Party, you really, really missed it! A couple of Sundays ago, as part of the leadership team of PlantDiego, with a charity called Give Wellness, we raised funds and provided an amazing movie about why the big companies don’t want to … Read more
How do you start thinking about your Summertime Meals? Well, the first thing that comes to my mind is corn. Not just any corn, but the corn I’ve gotten at Jimbo’s. Organic. Fresh. Sweet. And here’s how the creative juices start flowing…. Why do we have to strip the corn? We don’t do it when … Read more
One of my favorite things to do is attend a class with someone talking about what is going on inside our bodies. The more I learn, the more I need to learn. It’s pretty exciting! Last night, Gabrielle Traub spoke about Your Thyroid and more at Jimbo’s. There’s nothing better than listening to someone who … Read more
Every So often, the newswoman in me grabs a story that’s worth becoming part of our Hot Topic Sizzle. But before I start…. a little self promotion is in order. If you notice the picture to the left talks about ‘Cancer Fighting Foods’. Remember last year I was on stage at the Fairgrounds 4 times? Well … Read more
According to public records, shares for Whole Foods are down nearly 35%. So the headline Whole Food is struggling is not sensational. It’s true. And the buzz has been that a new ‘rewards’ program is in the making. So now it’s on record. A spokesperson for Whole Foods confirms that “the company plans on testing the … Read more
I don’t know. We all have our Holiday ‘moments’, don’t we? Sad because you’re missing someone who has passed, or knowing your life isn’t what it once was. Or maybe you’re like me, without a special someone in your life right now. But let’s make a pact: to Deck the Halls and be strong this holiday by … Read more
You can keep creating Thanksgiving Flavors all this month. I was watching ‘The Chew’…. (yes I have been watching that lately)… and I think it was Mario, or was it Michael… who stuffed a turkey burger with stuffing? Now, I have a vegan daughter and a son who eats anything that isn’t tied down. And … Read more