Food Success! That’s today’s topic! What does that mean, Chef? Well, it means that most of us are not eating like cave men and women and therefore in order to eat right, we need to do planning. And the plan starts with getting your mind into “Game Mode”. If you were going into a business, … Read more
This is my final blog 2017. And I leave you with: Resolutions and solutions. This is the time of resolutions – how we can change our lives, our bodies, our images, our feelings. Transform ourselves. If you haven’t been reading me all year, shame on you. lol No, what I really want to say is: if … Read more
Sweet Freedom, a Sugar Summit is online now to watch daily for free. They will also sell you a subscription to see it at your leisure. But here’s my point: No matter how clean I eat, clean I drink…. sugar always comes up for me. You too? I can have a beautiful breakfast with grains and … Read more