Restaurant Review ~ Fresco Cucina, Carlsbad, CA

When I do reviews, it’s not to report everything that goes wrong but rather to highlight what you should order when you go. I have three recommendations:

First, order the Yucca Fries. Everyone at the table was totally ‘wow’d’ by them.

Second, order the Plantains. The tiny edges were caramelized adding a wonderful layer to the flavor profile. So good.

And last, order the Bread Pudding for Dessert.

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Organic Blueberries Recalled ~ Deadly Listeria Contamination

I thought my daughter was a little over the top when I saw her rinsing the produce in baking soda. But actually, kids today (in their 30’s) with their own kids are really protective and on top of things. And as it turns out and the facts come in, even Organic Blueberries are being recalled, and not because it makes you sick. It’s because people are dying from the experience. I mean food poisoning is one thing, where you spend a whole day vomiting …. death is another.

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What’s trending? Apeel and Organipeel may be your next problem

Can APeel and Organipeel be your next problem? That’s what’s trending online right now. And I always like to dig in do my research and bring you the facts, as we currently know them.

Apeel is just that. It’s like an added level Peel on your fruits and vegetables to keep them fresher longer. It is like a thin wax like barrier but feels undetectable. It’s made from purified mono-dyglycerides fats, extracted from grape seeds. avocado seeds, and other plant sources.

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Change your shopping cart – change your life!

Now I promised I will give up something for all of July. The hardest for me is Pasta. No wait! I think it’s actually sugar (think of all the sugar in a Mai Tai). I love a good Mai tai. And pasta converts to sugar anyway. So sugar it is!

Pick your poison and let’s wipe it out for July. Please let me know what you experience!

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Find out how to prevent food poisoning from fruits and vegetables

I won’t kid you …. Food poisoning from vegetables? It’s a little scary to me. And of course I wonder how much is real and how much is a scare tactic to get you to read what they are writing. We all know that fear sells right?

So I will share the Eating Well article but I also at the same time want to warn you not to take everything as fact. Food being recalled is fact but how much of the fruits and vegetables that go out are really contaminated? That is another story.

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Learn the oils your body can’t process

The oils that come up the most on labels are: Canola, Sunflower and Safflower. And since lately the manufacturers of many boxed items are using Canola, Sunflower and Safflower Oils and now surprisingly enough, highly processed Palm Oil (because they are cheaper and more readily available), that’s what you get to notice when you shop.

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Mandarin Orange 21 Day Challenge!

And that goes for you, or your passengers. Even little monkeys like Mandarin Oranges. So you get into the car, peel and separate and put them into a baggie so you (or they) can eat one at a time.

Mandarins Oranges are full of fiber to feed your gut biome. And let’s face it eating something with fiber that is also sweet and yet sour and juicy is both satisfying and good for you at the same time.

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