Wanted to wish you a Happy Healthy Holiday! Thought it would be appropriate, as a ‘healthy’ chef….. to remind you about my 3 bite rule for desserts: The first bite? WOW that’s good. The second bite? WOWOWOW THAT REALLY IS GOOD. The third bite? Now I’m being naughty! You’ll get all the flavor if you … Read more
Read MoreHey Folks! We’re still in the holiday season…. still cooking holiday food. And the hydrogenated, high fructose crap is still on store shelves. These are things you might not even know are genetically modified or containing chemicals and other things our body can’t process. It’s easy to watch out for them…. if you know! Sooooo……This … Read more
Read MoreWouldn’t you say that December is the month for Soup? It’s really satisfying. For those of us who are trying on the ‘gluten free’ deal, we are now backing away from those broths. Natural Flavors….. another fine name for gluten. Yes? Well here are some soup ideas….. you can always create your own broth and run … Read more
Read MoreIt’s never too early to start thinking about New Year’s Resolutions. And if we go research the web, we’ll probably find that most of those resolutions are connected to diet or good health. (ikr)? I don’t know if you’re anything like me, but last xmas I put on a whole dress size. What does that … Read more
Read MoreWhat items do we substitute to turn that traditional Green Bean Casserole into a Vegan Green Bean Casserole? I say the key is: LOVE. But ingredient wise, I think the two most important items are Arrowroot and Coconut Creamer. These are great vegan substitutes to thicken up and make YUM the liquid that creates a … Read more
Read MoreI recently heard there was a YouTube of the parents taking the Halloween Candy away, and the kid crying hysterically. And that’s our fear, right? If we take the candy away, the kids will go nuts. But what if I thought of a way to make that happen with your kids consent? Would you consider … Read more
Read MoreAaawwww……C’mon! You know it’s cute… Fruits and wetcha ta bulls? Not great for my SEO ratings, but what the hay! I write like I think and don’t want anything to get in the way of being authentic. And you wanna hear this? (sure you do)….. 6 months of trying my ‘in house’ Internet which is … Read more
Read MoreWorldwide, obesity has more than doubled since 1980. For the first time in history, being overweight is killing more people than being underweight, and at least 2.8 million adults around the world die each year as a result of being overweight or obese. This has to change, and it’s down to us. We need to get … Read more
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