The Body…. that’s my topic today, because if and when we know better, we can do better. Right? We often see what happens outside our bodies, but have you ever thought about what happens inside? If you contract a rash you can see you have a rash. If you get internal inflammation or worst yet cancer, silent clues may keep … Read more
The Future, Heart Disease and YOU! I can be talking about so many topics here, so here’s clarification: Let me start by saying that because I have over 5,000 followers through this blog, my meetups and all my social media, people sometimes ask me to spread information about their events. There is a free luncheon … Read more
Sleep. That’s today’s topic because I just learned some new info that might benefit you, in case you’re like me. For years now, maybe even decades I have worried because I do not sleep throughout the night. Blame it on another warm body no longer next to me in bed, menopause, blame it on stress, … Read more
The manipulation of the people by big companies. They’re calling it a ‘campaign’. Really. If you look at how they label their articles, you will clearly see their intention. DuPont’s packaging global market director, Yasmin Siddiqi is telling people the truth; that for every pound of beef that is produced, nearly 50 pounds of Greenhouse Gases … Read more
So, tell me…. do you think a serial snacker can shift to a cereal snacker? Yes! I know it’s not a good idea to snack. And if you snack, it should be an apple, nuts, etc. Some plans even say you should put the snack at the end of the meal and not eat anything between … Read more
As a worldwide traveled and educated Chef, I have come to develop a pretty good palate. I have over 300 blogs posted, I would say a third are Restaurant Reviews. You can also find them on Yelp. Unlike other Food Critics, my job (as I see it) is to tell you what is great out … Read more
The flu and you! It trashes your health. We all, or most of us have that relationship with flu every year, every two or three years? Yes? YES CHEF! Well, I am just coming off a bout with the flu myself, still coughing. I was reading an article on MindBodyGreen about trusting your own body to … Read more
I was at a supermarket yesterday and one of our expert cheese stockers told me “Your metabolism & immune system changes every 7 years”. He chimed in after the expert behind the cheese counter confidentially told me that “your taste buds change every 3 months”. Does being an expert in cheese make you an expert in Metabolism, … Read more
There are so many opportunities to take what you already have in your pantry and play. Spice Blog 2014 today is just about that: What to mix, rub and blend together to get the flavor you can savor. Yesterday’s blog was vegan, so let’s start with our beef eaters today. How about taking some grass … Read more
I have really come to enjoy my weekly Hot Topic Sizzle and this week features a New Sugar. As someone in the food/food & wine industry, with a great blog and several companies to my name I have people emailing me for attention to their products. And there are some products that are upcoming worth … Read more
