Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • It’s time for action
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Vitamin C

Rootin’ for Rutin

February 6, 2025February 6, 2025 by Chef Marian

Rutin is a powerful antioxidant that may help with vascular inflammation reduction, brain health, type 2 diabetes management, cancer prevention heart health and more.

Read More
Categories Healthy Eating Tags Asparagus, Chef Marian Kitchen Confident, Food Revolution Network, Granny Smith Apples, Happier and Healthier, Rutin, Vitamin C

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Update on Oils in Chips October 1, 2026
  • Barhopping in Bird Rock September 28, 2026
  • Milton’s, Del Mar September 21, 2026
  • Restaurant Review Happy Hour at Candor by Giuseppe, La Jolla September 14, 2026
  • Labor Day Cooking September 6, 2026

More From Chef!

Olive Oil and new findings

... (More)

How to get more vegetables on your plate

Vegetables are filled with fiber and fiber is great for your system. When everything moves along (so to speak)... (More)

Barhopping in Bird Rock

And then of course, we must not forget the French Fries. C'mon. It's happy hour and all about the... (More)

Brooklyn Girl Review ~ from Chef Marian

Hey! I’m a New Yorker! But I’m not Brooklyn. I’m not the Bronx. I’m not Queens. I’m not even... (More)

Let me mentor you thru the 4th of July! From Chef Marian!

Happy 4th of July Foodies! There are some very simple rules or shifts in the way you think…. that... (More)

Restaurant Review for Dora, La Jolla

Laurie enjoys her ravioli while I indulge in the Chicken dish, which is so well prepared, so moist, so... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions