Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • It’s time for action
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Happier and Healthier

Rootin’ for Rutin

February 6, 2025February 6, 2025 by Chef Marian

Rutin is a powerful antioxidant that may help with vascular inflammation reduction, brain health, type 2 diabetes management, cancer prevention heart health and more.

Read More
Categories Healthy Eating Tags Asparagus, Chef Marian Kitchen Confident, Food Revolution Network, Granny Smith Apples, Happier and Healthier, Rutin, Vitamin C

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Zen Modern Asian, Sky Deck Highlands Town Center, Del Mar July 26, 2026
  • Del Mar Summer Solstice June 22, 2026
  • Culinary Dropout Brunch, Del Mar June 21, 2026
  • Restaurant Review for Dora, La Jolla May 25, 2026
  • Plastic-Beach.com in San Diego May 21, 2026

More From Chef!

Nozomi 2 Sushi & BBQ shares Sushi Secrets with Chef Marian

Nozomi 2 Sushi & BBQ in La Jolla is a sleepy little sushi place near the Marriott. And this... (More)

Philosophically Speaking: What’s eating you?

In the last 6-8 months, I have gained weight – 1o or 15 pounds – which feels like 200... (More)

Lady Parts take a beating with the wrong bleach and toilet paper

Hey! I know this is a food and nutrition blog, but we are not just about food. We are... (More)

Why join the Chef Marian Kitchen Confident Community?

The one thing that I can offer you beyond a recipe or the concept of creating your own recipe,... (More)

Fish: Healthy or not?

Different oceans have different mercury loads — but the same species always rank at the top, because the biology... (More)

Gabrielle Traub: Info on Your Thyroid and more!

One of my favorite things to do is attend a class with someone talking about what is going on... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions