Review of Quick Fixes for Weight Loss

It’s the start of a new year, and people who are not happy with their weight are desperate. I thought it might help if I do a quick Review of Quick Fixes for Weight Loss. I have seen friends go through surgery (and later gain every pound back and then some) and someone actually tell me … Read more

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Being Vegan and/or Raw in San Diego

It’s just amazing how our Vegan and/or Raw community is developing in San Diego! Today I attended a pre-Thanksgiving ‘give and get’ ideas event at Nate and Jade’s home in the Point Loma area of San Diego. Was that the best? Or what? Yes. Yes it was. They have a beautiful backyard. Not only did … Read more

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Surprising information from new documentary: Cowspiracy. A ‘must see’ from Chef Marian!

There is one single industry destroying the planet more than any other. But no one wants to talk about it. Cowspiracy. A new documentary. Good lead in?  YES CHEF! Glad you like it because it’s all true. Just like ‘Forks over Knives’ changed my life, so did this new documentary, “Cowspiracy”. New info without actually … Read more

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Eat right and live a longer life! (Because YOU asked, I’m tellin’ you the details)!

Sounds good huh? Eat right and live a longer life! Yes? Years ago, Time Magazine started covering our dilemma in America…. We’re at the bottom of the food chain, in terms of what we’re eating and the sickness it’s causing. And recently I had a friend, more than one friend ask me what I was … Read more

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Native Foods Arrives in Encinitas!

Give me your vegans, the men eeee yearning to dine free…. and go to a restaurant where they can eat EVERYTHING on the menu? Really? Really? That’s Native Foods. ‘Chef Marian’ (it’s a brand and a person) and crew attended a pre-opening launch…. we call that a ‘soft‘ opening…. tonight in Encinitas. I’ll introduce you … Read more

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Vegan Green Bean Casserole

What items do we substitute to turn that traditional Green Bean Casserole into a Vegan Green Bean Casserole? I say the key is: LOVE. But ingredient wise, I think the two most important items are Arrowroot and Coconut Creamer. These are great vegan substitutes to thicken up and make YUM the liquid that creates a … Read more

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