Tricks to Eat Well Archives

Let me mentor you thru the 4th of July! From Chef Marian!

July 4, 2013 by Chef Marian

Happy 4th of July Foodies! There are some very simple rules or shifts in the way you think…. that you can follow today, that will make all the difference in the weight you gain. Ok. Just be honest. You’re NOT going to skip the mac and slaw, the burgers, ribs, fries, chips, dips, shmips….. And … Read more

The Body: What’s Going On Inside and Out!

The Body…. that’s my topic today, because if and when we know better, we can do better. Right? We... (More)

What the Cluck? A Quick Coop Guide to Chicken & Turkey Time

Let’s dig into the coop and dish out some juicy bird facts with A Quick Coop Guide to Chickens... (More)

The Future, Heart Disease and YOU!

The Future, Heart Disease and YOU! I can be talking about so many topics here, so here’s clarification: Let... (More)

Cooking Class 2

There’s all different ways to make Lasagna or a fish in parchment paper. Here’s a recipe and an idea... (More)

Misinformation about Food that arrived in my inbox

Oxalates can bind to calcium in the gut and form calcium oxalate, which contributes to kidney stones in people... (More)

Sleep. Energy Levels. Read about it here…

Sleep. That’s today’s topic because I just learned some new info that might benefit you, in case you’re like... (More)

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