Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • It’s time for action
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Tricks to Eat Well

Let me mentor you thru the 4th of July! From Chef Marian!

July 4, 2013 by Chef Marian

Happy 4th of July Foodies! There are some very simple rules or shifts in the way you think…. that you can follow today, that will make all the difference in the weight you gain. Ok. Just be honest. You’re NOT going to skip the mac and slaw, the burgers, ribs, fries, chips, dips, shmips….. And … Read more

Read More
Categories Healthy Eating Tags 4th of July, Chef Marian, Tricks to Eat Well

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Update on Oils in Chips October 1, 2026
  • Barhopping in Bird Rock September 28, 2026
  • Milton’s, Del Mar September 21, 2026
  • Restaurant Review Happy Hour at Candor by Giuseppe, La Jolla September 14, 2026
  • Labor Day Cooking September 6, 2026

More From Chef!

Let them eat salad! From Chef Marian!

Let them eat salad! Save yourself money, feed people better and come away from the table satisfied, not full!... (More)

New Years’ Eve? You’re blue or you’re wondering what to do?

As the year comes to an end, our much dreaded New Years’ Eve…….. I want to say to those... (More)

Does Carbohydrate Restriction help you get healthier?

Metabolic Benefits: Lowering carb intake can reduce insulin “spikes” and support healthier insulin function. Over time, this may help... (More)

Happy Labor Day!

  Happy Labor Day to you! A day off. The end of summer, the beginning of fall. And a... (More)

Restaurant Review – Culinary Dropouts, Del Mar Heights

Ana says:"The fish is fresh." I decide to remove some of the outside beer battered light and fluffy fried... (More)

Why join the Chef Marian Kitchen Confident Community?

The one thing that I can offer you beyond a recipe or the concept of creating your own recipe,... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions