Plant Based Thanksgiving

  Hi Friend! And special friends from a 4 day Tony Robbins Unleash Your Power Event! Over the next few days, I want to make sure you have ideas and recipes to do a Plant Based Thanksgiving. Feel free to reach out to mm@chefmarian.com for any questions you may have after reading this and free … Read more

Jazz up the meal with… Low cost heart healthy Vegetable Stuffing

Vegetable Stuffing. Healthy Stuffing. Sounds like an oxymoron. And I mean with more good stuff on!  I mean stuffing is bread, right? RIGHT CHEF! But it doesn’t have to be. Just like when I cook a pasta dish and no longer use as much pasta, purposefully the bread can be the ‘vehicle’ that binds and makes … Read more

Rudi’s Gluten Free Bread can really MAKE your breakfast!

Rudi’s Gluten Free Bread is not something you would even think about, unless you’re watching your Gluten. YES! CHEF MARIAN! WE FEEL LIKE SPACE ALIENS NOT BEING ABLE TO EAT REGULAR BREAD. I get it. So do I. But if you’re eating a bread that actually tastes good, soft and yummy, it can wipe away … Read more

Breakfast…. Lentils and eggs. Whooot?? From Chef Marian

Every day I wake up and think: “What do I want for breakfast”? Most days it’s Quinoa Flakes with cinnamon and nutmeg, since I’m trying to keep my animal protein under 10% per day. But not today. Today I am wanting a poached egg. Now Trader Joe’s does some really right things. Especially with beets … Read more