Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • It’s time for action
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Seafood Watch

Fish: Healthy or not?

November 13, 2025 by Chef Marian

Different oceans have different mercury loads —
but the same species always rank at the top, because the biology is the same. This consistency across time, geography, and different labs makes the data extremely reliable.

Read More
Categories Healthy Eating Tags Chef Marian Kitchen Confident, Fish safe to eat, Fish safety, Monterey Bay Aquarium, Seafood Watch

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Del Mar Summer Solstice June 22, 2026
  • Culinary Dropout Brunch, Del Mar June 21, 2026
  • Restaurant Review for Dora, La Jolla May 25, 2026
  • Plastic-Beach.com in San Diego May 21, 2026
  • Four Restaurant Reviews in Ocean Beach May 18, 2026

More From Chef!

Training a Future Fire House Chef

I am always training people how to cook and eat healthier. In the case of Training a Future Fire... (More)

Hot Topic Sizzle: Paper, Plastic or Nothing?

Here’s your latest Hot Topic Sizzle. Are you using Paper, Plastic or Nothing at the Market? PAPER CHEF! Really?... (More)

Philosophically Speaking: What’s eating you?

In the last 6-8 months, I have gained weight – 1o or 15 pounds – which feels like 200... (More)

Dinner for 7, Bangkok Bay, Solana Beach

Wei says: “This is roasted duck done in fresh red curry. Very rich. You can feel the difference between... (More)

Reminding you about a great choice ~ True Foods ~ The Summer’s Best

Now I don’t usually re-post people’s posts, but Chef Michael does such an incredible job at True Foods (remember... (More)

Let me mentor you thru the 4th of July! From Chef Marian!

Happy 4th of July Foodies! There are some very simple rules or shifts in the way you think…. that... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions