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Seafood Watch

Fish: Healthy or not?

November 13, 2025 by Chef Marian

Different oceans have different mercury loads —
but the same species always rank at the top, because the biology is the same. This consistency across time, geography, and different labs makes the data extremely reliable.

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Categories Healthy Eating Tags Chef Marian Kitchen Confident, Fish safe to eat, Fish safety, Monterey Bay Aquarium, Seafood Watch

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