Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • About Classes
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Granny Smith Apples

Rootin’ for Rutin

February 6, 2025February 6, 2025 by Chef Marian

Rutin is a powerful antioxidant that may help with vascular inflammation reduction, brain health, type 2 diabetes management, cancer prevention heart health and more.

Read More
Categories Healthy Eating Tags Asparagus, Chef Marian Kitchen Confident, Food Revolution Network, Granny Smith Apples, Happier and Healthier, Rutin, Vitamin C

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Valentine Pancakes with A.R. Valentien, La Jolla February 11, 2026
  • Dinner for 7, Bangkok Bay, Solana Beach February 10, 2026
  • The Plot, Oceanside Sourdough Making Class January 31, 2026
  • AR Valentien, Torrey Pines Lodge For Lunch, La Jolla January 18, 2026
  • My MALK Morning (and What I Learned) January 12, 2026

More From Chef!

San Diego Foodies goes to The Marine Room

San Diego Foodies got to enjoy Restaurant Week at The Marine Room. And a big thank you goes out... (More)

The Body: What’s Going On Inside and Out!

The Body…. that’s my topic today, because if and when we know better, we can do better. Right? We... (More)

Help with Food on the Holidays

Help with Food on the Holidays….? Seriously! The trick is Salad! One of the things we do is go... (More)

A concept: The Herbivorous Butcher

Yes. It’s a concept and it’s a reality: The Herbivorous Butcher. You get what that is right? NO CHEF! Well,... (More)

What if ……..?

What if the hokey pokey is what it’s all about? lol  I saw that magnet on a fridge the... (More)

Table of 3, King of Thai Cuisine, La Jolla and The La Jolla Art & Wine Festival

... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions