Ray-Falvey

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Don’t roux using butter! How to build a knock out Mac N Cheese!

Tired of hearing what not to eat? I’m starting the new year with giving you tips on how to... (More)

Environmental Working Group leading the way to good nutrition and labeling ~ from Chef Marian!

Bravo! Environmental Working Group! You sent me this email and I’m posting it here and re-posting it thru my... (More)

What if ……..?

What if the hokey pokey is what it’s all about? lol I saw that magnet on a fridge the... (More)

Charts to Bring to the Market

Today I am sharing some great information plus Charts to Bring to the Market. I am doing that because we... (More)

Ooooo-Mom-Meeee

When all my buttons are pressed, when every flavor is satisfied and yet there’s something more underlying that is... (More)

Heartburn. What those pills can do for you, or should I say TO you! From Chef Marian!

I just love to bring you the latest chatter on the web and tv. I’m like a nutrition gossip!... (More)

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