Wanted to wish you a Happy Healthy Holiday! Thought it would be appropriate, as a ‘healthy’ chef….. to remind you about my 3 bite rule for desserts:
The first bite? WOW that’s good. The second bite? WOWOWOW THAT REALLY IS GOOD. The third bite? Now I’m being naughty!
You’ll get all the flavor if you do the 3 bite ‘savor’.
New Videos are up on YouTube. A panel of health experts I interviewed at Jamroc, Encinitas. Part I and Part II. It was a steep learning curve, to edit my own footage…. but I’m thru it now and happy to have this skill under my belt!
A Happy Healthy Holiday can be yours and if you can just remember a couple of quick things, you can prevent the pounds from coming on in the next 24 hours – First, check to see what oils they are using….. Second, make sure you read the package. Don’t stick chemicals , hydrogentated ‘anything’ or high fructose corn syrup into your face and Third: portion control. You get your greatest satisfaction in your first 3 bites, so make yourself ‘taster plates’ and go back if you need more.
I’m already down almost a dress size. This holiday I decided to lose weight instead of gaining it by keeping to Protein, Fruits and Veggies. Cleaning out the closet at the end of the year? I’m cleaning out my body! lol
Warmest Holiday Wishes,
Chef Marian