Not to be a broken record, but as I get new information from time to time I will send you a GMO Update. Such is the case today. My information comes from the Rich Roll Podcast with Daryl Wein and Zoe Lister-Jones, the film-making couple behind a new movie on the scene about GMO, called Consumed, … Read more
Read MoreA special Thanks to Richard Cinta from my group A Great San Diego Chess Meetup, who passed along this picture from Real Farmacy. Basically we are talking about Name Changes of Unhealthy Ingredients. It confirms that there’s plenty of old school brands that are making claims and instead of just blindly believing them, research is … Read more
Read MoreLook how cute: Healthy is the New Happy. Makes sense to me. Makes sense to you? YES CHEF! What I like even better is the the saying below the picture: “Take a 10-Day Vacation from Processed Foods”. Do you still eat processed food? Really? And not by accident? Well then, this blog is for you. … Read more
Read MoreYum. Doesn’t that look good? I woke up the morning realizing it’s not what you think. So, I thought I’d share The ‘dish’ on Pasta. We now have pasta that’s quinoa, pasta that’s rice, pasta that’s red lentils. I’m sure you’ve seen more than that. I’d like to take away your ‘fear factor’. And that’s why … Read more
Read MoreThought I would take a minute to give you some Chef’s Tips: How to Cook Healthy. Yes. It’s called Chef’s Tips: How to Cook Healthy and unfortunately, I can’t put a period on the end and still have good SEO, so I found my way around it…. WHAT’S BUGGING YOU, CHEF? Why thank you for asking! … Read more
Read MoreI received in my ‘inbox’ a note from Prezi that brings up the issue of Organic vs. Sustainable Food. And that got me thinking and drove me into Myth Busting Organic and Sustainable Food. While their topic did not get reached until half way through their presentation, and they never really hit the nail on the head, I … Read more
Read MoreIt’s the start of a new year, and people who are not happy with their weight are desperate. I thought it might help if I do a quick Review of Quick Fixes for Weight Loss. I have seen friends go through surgery (and later gain every pound back and then some) and someone actually tell me … Read more
Read MoreTo wrap this year, Sterling Rice Group talked about the 2015 Culinary Trends they expected for this past year and I just wanted to share with you, how I measured up. After 4 years of Tofurkey on Thansgiving, practicing Vegan Meals on Meatless Monday and eating with my Vegan daughter and soon to be son-in-law, I … Read more
Read MoreHelp with Food on the Holidays….? Seriously! The trick is Salad! One of the things we do is go to a party hungry. Why not make a quick salad? That will make you feel less hungry and help your body to stay alkaline. And we know that disease cannot grow in an alkaline body, so it’s … Read more
Read MoreJoin a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!
Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.
Be part of something bigger—get on the Waitlist today! 
