What foods help me and in what ways? Can food be my medicine?

One of the things I have been questioning over and over is what foods help you live better and longer… asking my most ‘scratch my head thinking ‘oh yeah – It’s possible I can be doing a better job with this’) …..and the inevitable question that follows: Can food be my medicine? And I’m still … Read more

Franken Wheat….. Whether you’re gluten free or not, wheat just ain’t what it used to be!

Ya know, every so often I catch Dr. Oz and his show. This past week his guest, Dr. Davis, author of the Wheat Belly was talking about Franken Wheat….. what wheat looks like today, as compared to the past, now stripped of most of its’ value. I always thought it whole wheat was the ‘thing’ … Read more

Top 12 Chemicals to watch out for… from Chef Marian

The Environmental Working GroupĀ is one of the places I get emails from. They notify me about what’s going on in this country and keep me posted on what we can do better to keep ourselves healthy and in todays email, Chemicals to watch out for. Now, I have a tendency to take what I hear, … Read more