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I love Garlic. And wouldn’t you know it? Garlic kills bad bacteria. What a perfect time to learn Garlic... Keep Reading

I don’t know about you …. but I eat dark chocolate once or twice a week. I love the... Keep Reading

Sounds good huh? Eat right and live a longer life! Yes? Years ago, Time Magazine started covering our dilemma... Keep Reading

I intended to blog about water today, but friend and fellow healthy Chef Freddi Pakier sent me this info... Keep Reading

Look how cute: Healthy is the New Happy. Makes sense to me. Makes sense to you? YES CHEF! What... Keep Reading

I have heard that rice (if cooked with Coconut Oil) and saved in the fridge overnight makes the rice... Keep Reading