Proper labeling Archives

Proper labeling – time to be heard!

December 15, 2015 by Chef Marian

I don’t often repeat the emails I get, but this one from New Hope 360 is worth repeating because it’s about proper labeling. While this picture shows some companies are doing a good job of defining Natural right on the label, I usually read my labels and toss anything that says ‘Natural Flavors”. In the past … Read more

Beans? Good or not?

Many people have been telling me lately that beans are not good for you. So I thought I would... (More)

I will not eat sugar, I will not eat sugar, I will not eat sugar…..

I will not eat sugar. I will not eat sugar. Yeah. Right. I don’t know what’s happening to me... (More)

Change your shopping cart – change your life!

Now I promised I will give up something for all of July. The hardest for me is Pasta. No... (More)

Does Carbohydrate Restriction help you get healthier?

Metabolic Benefits: Lowering carb intake can reduce insulin “spikes” and support healthier insulin function. Over time, this may help... (More)

3 Days of Meals – 1 Pot, Cook 1 time

On Day 2, I combine the leftover cup of Mac & Cheese, with a little bit of shredded chicken,... (More)

Table of Four, The Plot, Oceanside

Their Chronic Roll Sushi is ah-mazing. We are all enjoying it. "It's a lions mane mushroom sushi. "It's seasoned... (More)

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