Hi! Here’s Day 2 of info from the UCSD Class – Healthy Healing Foods. It’s so important for me to teach that Food is Your Best Medicine. I do so on stage at the Fairgrounds in their kitchen up to 4 times in June for the last 3 years. The many blogs on this topic … Read more
Croce’s Park West. That’s Jim Croce. You don’t tug on Superman’s Cape You don’t spit in the wind You don’t pull the mask off the old lone ranger And you don’t mess around with Jim. There are two people that have sustained the Jim Croce name: Ingrid his wife and his son (who is also … Read more
Here’s the story ~ about what you are eating. Cancer Fighting Foods: How they work in your body and what people (and studies) are saying: Whole Grains According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including … Read more
Ya know, every so often I catch Dr. Oz and his show. This past week his guest, Dr. Davis, author of the Wheat Belly was talking about Franken Wheat….. what wheat looks like today, as compared to the past, now stripped of most of its’ value. I always thought it whole wheat was the ‘thing’ … Read more
I was wondering about freezing vegetables. My first concern was: ‘If I buy organic Kale at Costco, am I losing nutrients’? Ya see, just like you, I buy Kale at the store and within days, (sometimes up to a week) it goes bad. After throwing out package after package… I thought really? Really? So when … Read more
Hard to believe something green like this holds so much flavor! Smoothies for breakfast rock! You know, one of the reasons I can go out to dinner at all with you if you ask (you should use this line if you like it) is that Monday thru Saturday, I have smoothies for breakfast. lol But … Read more
Today I am bringing you an ‘Ode to Kale’. Occasionally, I have ‘guest bloggers’. These are chefs and nutritionists that have something more to offer. Today is no exception. Not only will I be cooking on stage at The Del Mar Fairgrounds this summer with Chef Marissa, but I have also come to know her … Read more