This has been a question I’ve been asking myself lately. What foods best fuel you? I was reading “Foods that Fuel” in Best Health Magazine. Perfect for those of us who aren’t sleeping through the night, needing to use food (not just coffee) to get you going! According to the article, carbs and proteins are our two … Read more
Eggs act lee. If you’re not vegan and looking for a perfect protein Eggs seem to fit the bill with 6 grams of protein. 9 essential amino acids. No carbs. No sugar. No issues with gluten. It’s got choline which promotes normal cell activity, liver function and the transportation of nutrients throughout the body. I DIDN’T KNOW … Read more
Interesting title, eh? Breakfast: How to play with yourself! Well, what was I going to call it? This blog is going to teach you how to swap out and minimize so your are actually eating healthy but it feels naughty. Good? Feel naughty yet? YES CHEF! Now, this is not the blog for you, if … Read more