Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • It’s time for action
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Cooked Vegetables

Raw, Cooked or Frozen Vegetables. What’s best?

September 2, 2017 by Chef Marian

At a Cooking Class I taught recently, there were questions about nutrients in vegetables and how they might change if you cook or freeze them. So I am answering with this blog: Raw, Cooked or Frozen Vegetables. What’s best? I like the way a recent New York Times article talks about it, saying every thing … Read more

Read More
Categories Healthy Eating Tags Cooked Vegetables, Frozen Vegetables, Raw vegetables

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Labor Day Cooking September 6, 2026
  • EWG ~ Environmental Working Group’s Warning August 30, 2026
  • New Nationwide Foodies Community Membership August 24, 2026
  • Restaurant Review, Cocina de Barrio, Encinitas August 17, 2026
  • Enoteca Adriano, Pacific Beach August 10, 2026

More From Chef!

Quinoa Qwips and other Tips from Chef Marian

Quinoa. It’s a plant based whole protein. And if you’re thinking about getting healthy? It’s time to make it... (More)

Change your shopping cart – change your life!

Now I promised I will give up something for all of July. The hardest for me is Pasta. No... (More)

Fruits and Wetcha ta bulls…. Um, er I mean Vegetables

Aaawwww……C’mon! You know it’s cute… Fruits and wetcha ta bulls? Not great for my SEO ratings, but what the... (More)

There’s Salad….. and then there’s SALAD! From Chef Marian!

Salad. It’s something we’ve been told to eat. But usually when we think of salad, we either think of... (More)

Shakespeare Pub & Grille for St. Patrick’s Day and Season 52 for any reason!

Happy St. Patricks Day! Did you ‘git some’ on the weekend? I’m talkin’ about St. Patrick’s Day fun here….... (More)

Ooooo-Mom-Meeee

... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions