New Products 2018

Every so often, I receive industry emails that tell us what will be on our shelves shortly. I like to share that info with you… so today’s blog is New Products 2018. Maple Vinegar…. that’s a really interesting concept that absolutely will provide another layer of taste to hit the taste buds on your tongue. We … Read more

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Restaurant Review: Ponte Vecchio -Trattoria-

Hey! The Tribune put out their recommendations for Best Vegan Restaurants. But my recommendation today is a Restaurant Review: Ponte Vecchio -Trattoria- with both great plant based and not plant based options. That means everyone can eat there! I love it when a restaurant works to make dining inclusive not exclusive. It’s very intimate…..they’re right … Read more

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Cooking Class 2

There’s all different ways to make Lasagna or a fish in parchment paper. Here’s a recipe and an idea for Salmon En Papillote, taught in Cooking Class 1. We are all trying to loose weight so the Zucchini and Eggplant will replace lasagna noodles, cut long and thin. For the Eggplant I stripe it, taking off … Read more

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Cooking Class 1

You may remember that for 3 years I was totally vegan…. then transitioned so that I am vegan 90% of the time. It’s mostly tastings here and there, not a full meal. But I definitely have added eggs once or twice a month. Before that, I ate, trained and taught all kinds of foods. Especially … Read more

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Cravings Part II after the holidays

So I bring you Cravings Part II after the holidays as further incentive to show you how to substitute wisely and still get all the great flavor without doing damage to your health even if we’ve made it through most of the holiday season! Talk about cravings. I absolutely CRAVE pizza. I’m a New Yorker. What do … Read more

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