Apples, Watermelon, Cantaloupe, Lemons and Oranges

So this week, we’re hanging out with my friend Michael and learning all about Apples, Watermelon, Cantaloupe, Lemons and Oranges. What’s there to know? I thought…. “not much” (myself). Well, think again! I mean, wouldn’t it be great if we could actually know how to pick a good, sweet, melon for example. But better than … Read more

Smoothies again?

Yes my friends….. smoothies again! But I think this will finish my series on smoothies. So I have been your guinea pig, trying EVERY morning (I take Sunday’s off) different combinations of smoothies. LOOK>>>>>>   It’s not going to be pretty. It CAN’T be! It’s ALWAYS going to have spinach and maybe kale and chard. … Read more

Polenta for breakfast anyone?

What am I thinking? Polenta for breakfast? Well…. yeeeeaaaaah. Why not? In addition to veggie smoothies several mornings a week, I’m now adding comfort food to breakfast. What’s nicer, more satisfying than warm, parmesan crusted polenta? You will notice the bread is Ezekiel. Flourless, low glycemic sprouted 100% whole grain bread. Why? Because your body processes … Read more

Pumpkin Pie

Have you ever sat at home on a Saturday night alone thinking…….. I sure would like something sweet? Ben and Jerry’s? Baskin Robbins ? Or maybe a nice Pumpkin Pie? But you remember when you went to the store last time and read the labels, the pies were made with hydrogenated oil (yeah, they think … Read more

Power Hungry People

We are all living in this same world. And no matter what level you are at, it seems that those with more power in their own little kingdoms, sometimes loose their way. So, this is my ‘rant’ about Power Hungry People! When I first moved back to Encinitas from LA, I was shocked when the … Read more