Help with reading your labels ~ From Chef Marian

I tell you to ‘read your labels’… But here’s a question for ya: What do the labels mean? Need Help with reading your labels? As CEO & Founder of several nationwide brands, I enjoy the benefits of regular newsletters from the National Association of Specialty Foods. Most years, I walk the Fancy Food Show in San … Read more

Romano’s Macaroni Grill Allergen Free ~ Review from Chef Marian

Romano’s Macaroni Grill Allergen Free? Many MANY moons ago, I remember Romano’s Macaroni Grill Grand Opening in Las Vegas on West Sahara. These were platters, (not plates) of food, mountains of food served to each person, in typical over the top abundance of Vegas style. Fast forward two, maybe three decades….. I find myself sitting … Read more

Deborah Scott is an incredible Chef and the Cohn Group is a brilliant group~review of Vintano from Chef Marian

Deborah Scott is an incredible Chef. And the Cohn Group is a brilliant group. You may remember them from  the Corvette Diner, Indigo Grill in Little Italy, or maybe you like The Prado? Well, their latest trick is Vintana, 1205 Auto Park Way, Escondido. I can only assume that’s a play on words. I’ve seen other … Read more

Forks over Knives Review

My brilliant friend Jonathan recently lent me a DVD of a movie called ‘Forks over Knives’. It was the perfect movie to see at this time in my life. As you my recall, I’ve been working on lowering my cholesterol without medication. I did a ‘cleanse’ of sorts thru the holiday and beyond by sticking … Read more

Healthy Creations in Encinitas is the real deal!

Do you know this unassuming woman? Not the exhausted one from a ‘move’ I’ve done in the last two weeks…. the one to the right…. the light, young wisp of a woman with a powerhouse of ideas that created Healthy Creations ~ in both Encinitas and their Organic Kitchen in Vista? I mean, she’s sitting … Read more

An Anti-Inflammatory Diet…. and the difference between Omega 3 and Omega 6

Today’s topic? Dr. Andrew Weil ~ and his Anti-Inflammatory Diet. Is he a cutie, patootie? Or what? A man who values his health? Someone smart and seems to be full of joy? Where are men like him hiding? I’m just sayin’….. Anyway, I have been reading his books for years. The Huffington Post calls him: … Read more