Skip to content
  • Home
  • About Chef Marian
    • About Chef Marian
    • It’s time for action
    • Press
    • Contact
    • Testimonials
  • Shop
  • Sponsors
  • Blog
Facebook Twitter Instagram Pinterest Youtube

Bad Oils

Operation: Read the Label (and Drop the Canola, Sunflower, Safflower & Palm Oils)

November 7, 2025 by Chef Marian

We fight with our wallets. We win with awareness. Every ingredient list you decode is a tiny act of rebellion. Every bottle of extra-virgin olive oil or avocado oil is a badge of honor.

Read More
Categories Healthy Eating Tags Bad Oils, Chef Marian Kitchen Confident, Read the Label

Categories

Recipes Healthy Eating Food & Wine Pairings Rants Restaurant Reviews Motivation

Recent Posts

  • Del Mar Summer Solstice June 22, 2026
  • Culinary Dropout Brunch, Del Mar June 21, 2026
  • Restaurant Review for Dora, La Jolla May 25, 2026
  • Plastic-Beach.com in San Diego May 21, 2026
  • Four Restaurant Reviews in Ocean Beach May 18, 2026

More From Chef!

Featured image for Guide to Chicken & Turkey Time by Chef Marian. Photo of a hands carving a chicken at dinner time
What the Cluck? A Quick Coop Guide to Chicken & Turkey Time

Let’s dig into the coop and dish out some juicy bird facts with A Quick Coop Guide to Chickens... (More)

Let’s be healthy but not deprived on Holidays!

Wow. Wow. WOW! Let’s be healthy but not deprived! Easter Sunday  …. with all the pretty pastel colors…. all... (More)

I don’t agree with Dr. Oz ~ From Chef Marian

Here’s where I don’t agree with Dr. Oz…. You want to make sure each meal contains foods from each... (More)

Less is more! Let’s see if you can do it with me!

Less is more. We all know this. But is this something we actually practice? Probably not. If you saw... (More)

Meet me at The Del Mar Fairgrounds – San Diego Fair

We are coming up on our last speaking engagement/cooking show for this summer at The Del Mar Fairgrounds this... (More)

The ‘dish’ on Pasta

Yum. Doesn’t that look good? I woke up the morning realizing it’s not what you think. So, I thought I’d... (More)

Join a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier. And every motivation, every recipe, every idea on cooking you will find waiting for you in the Founding Membership Portal. It comes with your monthly $97 per month membership fee. You can cancel anytime. And, I keep adding new videos, creating 2 special events a year that are free as a Founding Member, plus twice a month, we are on a live zoom call talking about or making food together!

Our Mission

💖 Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.

Be part of something bigger—get on the Waitlist today! 🚀🍷

waitlist
More About Chef Marian

Meet Chef Marian

About Classes

Classes & Events

Shopping Cart

Important Links

Press

Sponsors

Testimonials

Contact

Chef Marian's Fresh Topics!

Recipes

Healthy Eating

Wine Pairings

Restaurant Reviews

©2008 - 2025 Chef Marian. All Rights Reserved.
Privacy Policy | Terms & Conditions