Sleep. That’s today’s topic because I just learned some new info that might benefit you, in case you’re like me. For years now, maybe even decades I have worried because I do not sleep throughout the night. Blame it on another warm body no longer next to me in bed, menopause, blame it on stress, … Read more
Read MoreDo we ever consider that you should eat for your health? And that sometimes we need to re-evaluate and put the brakes on? For years and years and years, I ate sugar. If you opened my purse, you might find some mints or a roll of candy. And we never thought anything of it when we … Read more
Read MoreHere’s your latest Hot Topic Sizzle. Are you using Paper, Plastic or Nothing at the Market? PAPER CHEF! Really? I’ll bet there are some people also using plastic because they can line their small garbages and recycle that bag, am I right? YES CHEF! YOU’RE PROBABLY RIGHT! So, the Hot Topic Sizzle is set by … Read more
Read MoreThere is one single industry destroying the planet more than any other. But no one wants to talk about it. Cowspiracy. A new documentary. Good lead in? YES CHEF! Glad you like it because it’s all true. Just like ‘Forks over Knives’ changed my life, so did this new documentary, “Cowspiracy”. New info without actually … Read more
Read MoreSometimes things and people get in the way of you Living your BEST life! And what do we do? What’s the knee jerk reaction? We take it personally. When in fact, everyone I mean evreee one is here to teach us something. What a great adventure life becomes when you see it that way. We look … Read more
Read MoreIt doesn’t matter whether we are talking about your bathroom, your garage, or your kitchen. I can tell you one thing I know for sure: When you get organized you change how you feel at home. IKR? CHEF? Well yeeeah. You walk into your bathroom because you need hydrogen peroxide for example. You know it’s … Read more
Read MoreOne of the things I have been questioning over and over is what foods help you live better and longer… asking my most ‘scratch my head thinking ‘oh yeah – It’s possible I can be doing a better job with this’) …..and the inevitable question that follows: Can food be my medicine? And I’m still … Read more
Read MoreJoin a community of food lovers learning, laughing, and cooking together! As a Founding Member, you’ll get VIP discounts on courses, retreats & foodies cruises—all designed to make life healthier and happier.
Your membership helps feed those in need through No Face Goes Unfed, bringing hope to San Diego and then nationwide.
Be part of something bigger—sign up today! 
