Depression is an Allergic Reaction to Inflammation

Here’s a great article that claims Depression is an Allergic Reaction to Inflammation. For the last 3 years, I’ve been talking about how sugar equals inflammation. And when I say sugar, I’m talking about all forms of sugar and things that turn to sugar in your system like pasta and bread. And so if you … Read more

Meet me at The Del Mar Fairgrounds – San Diego Fair

We are coming up on our last speaking engagement/cooking show for this summer at The Del Mar Fairgrounds this Thursday 2pm and I hope you will join us for this very special event. It’s fun! It’s interesting! And as usual, I have a guest Chef. This time it’s Vegan Pastry Chef Liz Gary on stage … Read more

San Diego Woman Magazine Posts Chef Marian

A Special Thank You to  San Diego Woman Magazine who featured me … and re-posted one of my blogs! Have a read! Happy Eating, Chef Marian Informing, Entertaining, and Featuring the Women of San Diego  San Diego Woman Magazine’s Expert Issue 2015   Cancer Fighting Foods! Written by Chef Marian Blogging at ChefMarian.com   Over 300 blogs and … Read more

Meaty Vegetables are the New Rage!

Meaty Vegetables. What you do think about when I say that? A Mushroom Burger? YES CHEF! I say squash….. and apparently people in New York agree with me! The New York Daily News is jumping on this bandwagon, with their recent article about how restaurant owners are making changes in their menus: “Beet, cauliflower, cabbage … Read more

After all the sugar is gone….

Happy ‘after’ Valentine’s Day! And now all the sugar is gone…. desserts shaped in little hearts, heart candies, chocolate…. BUT WAIT CHEF! I DIDN’T DO ANY OF THAT! Let me start again….. after all the pasta is gone, all the wine that accompanied the pasta is gone… Yes. That is a problem. Bread, Pasta, Wine…. … Read more