Dr. Andrew Weil

Restaurant Review of True Food Kitchen, UTC Mall

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Today I would like to share my favorite restaurant by bringing you Restaurant Review of True Food Kitchen, UTC Mall. Some places just really know how to do it right! True Food. They were always at the Mall off Friars Road. But now we have one right here at the UTC Mall. I know there’s … Read more

Healthier Diets Emotionally Healthier Kids

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I like the fact that new studies come out regularly to prove that food is medicine. For the longest time, I followed Dr. Andrew Weil and I do believe he is on target in much of what he says, however after meeting him and his 20 foot tall ego, I tend to follow him less. … Read more

Coconut Oil – The Real Story

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I have heard that rice (if cooked with Coconut Oil) and saved in the fridge overnight makes the rice have fewer calories. That was a stretch for me. But then I started thinking: How come one week people are saying coconut oil is good for you, the next you hear it’s bad for you. My … Read more

Cancer Fighting Foods

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Here’s the story ~ about what you are eating. Cancer Fighting Foods: How they work in your body and what people (and studies) are saying: Whole Grains According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including … Read more

Raw Food, Coconut Oils and other info From Dr. Andrew Weil – Part Trois

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So this is my third and final blog about the Natural Food Show keynote speaker, Dr. Andrew Weil.  (You will hear his voice through my articles from time to time, because he is a great inspiration to me, and we are on the same page, more times than not). It’s funny because we get all … Read more