Home » Tag Archives: beans

Tag Archives: beans

Beans? Good or not?

Many people have been telling me lately that beans are not good for you. So I thought I would do this article on Beans? Good or not? The first site that comes up on the web is Reader’s Digest. They say that beans are high in Fiber, Protein, Vitamin B, Iron, Potassium and they’re low in Fat. So we’re good so ...

Read More »

Inside Dirt: Tomatoes. Beans. Peanuts.

Chef Marian here bringing you the Inside Dirt: Tomatoes. Beans. Peanuts. This blog is DOUBLE the size of my normal blog, but I can’t find anything to cut here… so enjoy a longer one today! Recently, someone brought to my attention that a health guru told him not to eat tomatoes (something about the skin and seeds being bad) and ...

Read More »

Cancer Fighting Foods

Here’s the story ~ about what you are eating. Cancer Fighting Foods: How they work in your body and what people (and studies) are saying: Whole Grains According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people ...

Read More »

Vegan Style Stuffed Shells

I made Stuffed Shells over the weekend, and I thought today…. let’s see if I can create something smooth for stuffing that’s vegan. I’m calling it Vegan Style Stuffed Shells. So, you know what’s in your regular stuffed shells right? NO CHEF! Really? You’re kidding! Well, it’s ricotta cheese, some shredded cheese (I like white sharp cheddar and a little ...

Read More »