Water

Happy Holidays and have an abundant New Year!

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While we’re still in the season, while we still have time to drive around with Christmas music potted all the way up and look at lights, while we still are smiling when someone cuts us off, let me just say this: Happy Holidays and have an abundant New Year! I really love this time of year…. … Read more

What foods best fuel you?

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This has been a question I’ve been asking myself lately. What foods best fuel you? I was reading “Foods that Fuel” in Best Health Magazine. Perfect for those of us who aren’t sleeping through the night, needing to use food (not just coffee) to get you going! According to the article, carbs and proteins are our two … Read more