Coconut Oil – The Real Story

I have heard that rice (if cooked with Coconut Oil) and saved in the fridge overnight makes the rice have fewer calories. That was a stretch for me. But then I started thinking: How come one week people are saying coconut oil is good for you, the next you hear it’s bad for you. My … Read more

Notes from my On Stage Cooking Class at The Del Mar Fairgrounds – Foods That Fight Cancer

Sorry it’s taken a couple of days, but there were other blogs in me that needed to be said. As promised, here are the Foods That Fight Cancer notes. Isn’t that cool? When you come to one of my Cooking Classes you never have to scramble to write notes cause here they are? YES CHEF! … Read more