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cravings

Cravings Part II after the holidays

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So I bring you Cravings Part II after the holidays as further incentive to show you how to substitute wisely and still get all the great flavor without doing damage to your health even if we’ve made it through most of the holiday season! Talk about cravings. I absolutely CRAVE pizza. I’m a New Yorker. What do … Read more

Cravings

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What do you crave this holiday season? This time of year brings up all kinds of stuff. That’s why I am addressing your Cravings, to see if we can get you through this season without gaining 10-15 pounds. (By the way, that’s the average amount people gain from Thanksgiving to New Years). So, who is … Read more