
Hey Foodie Friends,
Whether you are craving something sweet, sour, or juicy? You’re not alone.
But instead of cookies, candy or other processed distractions…
If you prefer a video, here’s my 1 Minute Bite on this topic!
I’ve got a fresh, seasonal solution: Mandarin Oranges. They don’t call them Cuties for nothing!
I’m inviting you to join me in a 21-Day Mandarin Orange Challenge!
Here’s how it works:
Every time you crave a sweet or snack, reach for a mandarin. That’s it.
Why Mandarins?
Well the first thing is they are in season right now. So they are at their best.

And?
Second? There are no pits. You may have to peel them but …..
And?
Reason Three is: They are easy to Peel.
Need more proof this is the right choice? Ok. let’s think about this!
You’re running out of the house. You didn’t have time to get breakfast, or as the Aussie’s call it, Breaky! You grab 3 Mandarins and you can eat them on the way to wherever you are going. So they are portable. You dig in and guess what?
They are naturally sweet and juicy. That gets points. I mean, it has to count for something, right?
And that goes for you, or your passengers. Even little monkeys like Mandarin Oranges. So you get into the car, peel and separate and put them into a baggie so you (or they) can eat one at a time.
Are You Ready for your Mandarin Orange 21 Day Challenge?
Mandarins Oranges are full of fiber to feed your gut biome. And let’s face it eating something with fiber that is also sweet and yet sour and juicy is both satisfying and good for you at the same time.

We all are concerned about not getting whatever cold is going around, or the kids coming home with some thing and then giving it to you graciously. Mandarin oranges are packed with vitamin C. It’s a vitamin C powerhouse to support and unity and energy. So you will have more energy to go forth and conquer!
This isn’t just a swap—it’s a shift. We’re rewiring cravings and recharging our bodies, one juicy segment at a time. I’ll be doing this right alongside you. I am challenging you and myself at the same time!
Follow my journey on Instagram, Facebook, Pinterest, and YouTube.
Snap your snack, tag me, and let’s show the world that smart choices can still be wildly delicious.
Let’s see which of us readers and eaters can make it to the 21-day finish line. And if you make it? Your gut health, your energy, and your mood may just get a glow-up.
Everyone that makes it, gets the first month of my membership free. Whoot? Free? Yes! Be my Guest! Be my Guest! Put my service to the test!
I did mention that I have a 2 year old grandson and we do sing a lot, didn’t I?
Are you in? Let’s get peeling.
With juicy love,
Chef Marian
www.chefmarian.com