Rants

Exercise

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I’m on day 4 or is it 5? of my smoothie concoctions to help get my cholesterol down…. and I have some good news. But that will have to wait a day because I also ran into an email I wrote to someone who was unhappily fat, 4 or 5 years ago when I was … Read more

Time to stand up for GMO Labeling!

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I always talk about this…. how recently it seems that we are reading that most breadcrumbs are back into hydrogenated oil (something our bodies don’t process) because they think we’ve somehow forgotten it’s not good for us…. Either that, or perhaps they think we’re no longer reading labels. Which brings me to the topic of … Read more

Is Maple Syrup that different from Pancake Syrup?

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  Do we know the difference between pancake syrup and Maple Syrup? Geez, after all this time, I hope so. All those brand named Pancake Syrups have High Fructose Corn Syrup. And while there are differing opinions – with some saying studies show High Fructose makes people obese, we  have to recognize other people saying … Read more