Your Metabolism & Immune System Changes

I was at a supermarket yesterday and one of our expert cheese stockers told me “Your metabolism & immune system changes every 7 years”. He chimed in after the expert behind the cheese counter confidentially told me that “your taste buds change every 3 months”. Does being an expert in cheese make you an expert in Metabolism, … Read more

Spice Blog 2014: Get the flavor you can savor!

There are so many opportunities to take what you already have in your pantry and play. Spice Blog 2014 today is just about that: What to mix, rub and blend together to get the flavor you can savor. Yesterday’s blog was vegan, so let’s start with our beef eaters today. How about taking some grass … Read more

Pumpkin Time again! Regular and Vegan Recipes!

It’s Pumpkin Time again! And before I start giving you recipes and tuning you into vegan recipes from a friend of mine Tracy Childs and her blog Veg-Appeal, I would like to remind you to buy organic. You can draw on it, put stickers on it and still be able to eat it after Halloween. … Read more

Hot Topic Sizzle: Cricket Bars on Planes

Have we gotten to that? Really? That Cricket Bars will start showing up on planes? That’s the word from NewHope360. They claim that “JetBlue recently announced a partnership with AccelFoods, an incubator for startup natural food companies, to provide snack boxes for hungry travelers on select flights. Included in the boxes will be …. EXO—makers … Read more

Support Paint Encinitas & the Encinitas Community Garden!

Here’s an opportunity to support Paint Encinitas and the Encinitas Community Garden. If you’ve ever wanted to be part of a community garden and have your own plot, now is the time to contact The Community Garden in Encinitas. Artist Taylor Gallegos is the second artist chosen by Paint Encinitas to share his artwork. This … Read more

I want more from Cooking Shows and Movies

I see things through different eyes than most people, especially when it comes to Cooking Shows and Movies. In the last couple of years, as Chefs have become the craze…. and locally people consider me to be a ‘Celebrity Chef’, I have come to realize my lot in life is to guide people into a … Read more

Spice Blog 2014: Top 5 Spices to Mix

One of the things I have heard from others is that they don’t know what spices to mix. RIGHT CHEF! And I do have to say, that even though I have read book after book about spices, and article after article and recipe after recipe? YES CHEF? It’s really about the combinations your own particular … Read more