Protein

Eggs…… a perfect protein!

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Eggs act lee. If you’re not vegan and looking for a perfect protein Eggs seem to fit the bill with 6 grams of protein. 9 essential amino acids. No carbs. No sugar. No issues with gluten. It’s got choline which promotes normal cell activity, liver function and the transportation of nutrients throughout the body. I DIDN’T KNOW … Read more

Questions and Answers from Chef Marian – pour a glass of wine, this is going to be a long one! lol

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As Chef Marian, a person who blogs every day or every couple of days at least (depending on how busy I am), I have been asked more questions I don’t know the answers to. And that’s really fine in my world because I love that because it gives me an opportunity to do some research … Read more