If you like to cook or eat,
we probably should meet!
I am sure you will say things like kefir leaf, or something exotic but the Number One ingredient in Thai Food is actually sugar. HOW DO YOU KNOW THIS CHEF? Well, when I traveled the world for three years, I stayed 40 days in Bangkok. And during that time I spent half a day at … Read more
Happy ‘after’ Valentine’s Day! And now all the sugar is gone…. desserts shaped in little hearts, heart candies, chocolate…. BUT WAIT CHEF! I DIDN’T DO ANY OF THAT! Let me start again….. after all the pasta is gone, all the wine that accompanied the pasta is gone… Yes. That is a problem. Bread, Pasta, Wine…. … Read more
Do we ever consider that you should eat for your health? And that sometimes we need to re-evaluate and put the brakes on? For years and years and years, I ate sugar. If you opened my purse, you might find some mints or a roll of candy. And we never thought anything of it when we … Read more
Why…. tell me why I am constantly called to by Sugar! Mmmmmm…. doesn’t that look good…. And think of all the commercials on TV, radio, in print…. all telling you to buy sugar. Then there’s ‘hidden’ sugar…. things you never expect sugar to be in, but it just is. Do you want to know why that … Read more
See that egg? It’s not hard boiled. But it’s perfect like that…. Wanna learn how to poach eggs right? Well, I’m sure we’ve all had our moments of the white separating in the water… the whites going stringy on us, right? RIGHT CHEF! And really, I know I’ve tried to perfect oval and even round … Read more
I was shopping in the store the day before Halloween with my 27 year old son and he tried to tell me that I needed to spend $10 or more on candy for the kids in the neighborhood. Well, first off, I live in a building. No one Trick or Treats in a building. But … Read more
In the last 3 months, I have started a cleansing program, mostly inspired by Dr. Debbie Novick. We met for lunch and she explained everything I needed to know about what’s going on on the inside of my body. It was fascinating. We are only coming to realize that the inflammation, caused by sugar (or … Read more
Do we know the difference between pancake syrup and Maple Syrup? Geez, after all this time, I hope so. All those brand named Pancake Syrups have High Fructose Corn Syrup. And while there are differing opinions – with some saying studies show High Fructose makes people obese, we  have to recognize other people saying … Read more