If you like to cook or eat,
we probably should meet!
Ya know, every so often I catch Dr. Oz and his show. This past week his guest, Dr. Davis, author of the Wheat Belly was talking about Franken Wheat….. what wheat looks like today, as compared to the past, now stripped of most of its’ value. I always thought it whole wheat was the ‘thing’ … Read more
Hard to believe something green like this holds so much flavor! Smoothies for breakfast rock! You know, one of the reasons I can go out to dinner at all with you if you ask (you should use this line if you like it) is that Monday thru Saturday, I have smoothies for breakfast. lol But … Read more
Smoothies….. one a day in place of a meal can change your life. Change your health. The one pictured here is ‘this morning’ for me….. dates, coconut, french vanilla coconut creamer, water and a ton of spinach. All you taste is the coconut and figs. YUM! It blows me out of my socks that time … Read more
Yes my friends….. smoothies again! But I think this will finish my series on smoothies. So I have been your guinea pig, trying EVERY morning (I take Sunday’s off) different combinations of smoothies. LOOK>>>>>> It’s not going to be pretty. It CAN’T be! It’s ALWAYS going to have spinach and maybe kale and chard. … Read more