December is the best month for Soup!

Wouldn’t you say that December is the month for Soup? It’s really satisfying. For those of us who are trying on the ‘gluten free’ deal, we are now backing away from those broths. Natural Flavors….. another fine name for gluten. Yes? Well here are some soup ideas….. you can always create your own broth and run [...]








Read the rest of this entry »

Making Raw Crackers – SuperFood Recipes!

Superfood Recipes -Making Raw Crackers For a very long time (it feels like forever), I have enjoyed the friendship of a girlfriend named Zuni up in Lagunitas (near San Francisco). I used to import and design clothing from Bali and she was in her ‘dying to go to Bali’ beginnings…. and I shared my experiences [...]








Read the rest of this entry »