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Tag Archives: Raw vegetables

Raw, Cooked or Frozen Vegetables. What’s best?

At a Cooking Class I taught recently, there were questions about nutrients in vegetables and how they might change if you cook or freeze them. So I am answering with this blog: Raw, Cooked or Frozen Vegetables. What’s best? I like the way a recent New York Times article talks about it, saying every thing is a trade off, that ...

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