Paleo Archives - Chef Marian

Vegan? Vegetarian? Paleo?

July 6, 2018 by Chef Marian

Vegan? Vegetarian? Paleo? Is that a good question? Well it is a question many people are pondering today. Should they become Vegan? Should they continue as Vegan? Should they shift to Vegetarian? Should they switch back to meat and become Paleo? THE HISTORY OF CHEF MARIAN I started as a healthy Chef after traveling the … Read more

Beans? Good or not?

January 2, 2017 by Chef Marian

Many people have been telling me lately that beans are not good for you. So I thought I would do this article on Beans? Good or not? The first site that comes up on the web is Reader’s Digest. They say that beans are high in Fiber, Protein, Vitamin B, Iron, Potassium and they’re low in … Read more